Ramadan is a time of sacrifice and a period of reflection, generosity and fasting for Muslims all over the world. When they fast during this period, they experience thirst and hunger, and sympathise with every individual in the world who has very little or nothing to eat. While Muslims view fasting during Ramadan as a religious obligation or a way to achieve spiritual healing or develop feelings of goodwill and generosity towards others, health professionals have actually recognised its remarkable benefits,
If properly implemented, fasting is actually a good practice. It helps boost immunity and promotes health eating habits. It also reduces blood sugar and fat stores and help eliminate toxins from the body. Other incredible health benefits of fasting during Ramadan include the following:
Rests your Digestive System. When you fast, your digestive organs also rest. The normal functions of the digestive systems continue to work, but at a reduced rate. This can help maintain balance of the body’s fluids, and food breakdown occurs at a steady rate.
However, fasting doesn’t stop the production of acids inside the stomach, that is why those who are suffering from peptic ulcer are recommended to approach this practice with great caution.
It Reduced Blood Sugar. Fasting can reduce insulin production and increase glucose breakdown so that the body can obtain energy. It rests the pancreas and produces glucagon, which facilitates the glucose breakdown. Thus, fasting can lead to the reduction in one’s blood sugar.
It Promotes Healthy Weight Loss. If you are trying to lose weight and boost your metabolism, you might want to consider fasting during Ramadan. It’s been observed that this practice can reduce cravings for processed foods and promotes the desire for natural, healthy foods, especially fruits and water. This is one of the most remarkable ways that fasting promotes a healthy lifestyle.
It can Help Overcome Addictions. Some have recognised that fasting can help those with addictions reduce their cravings, especially for alcohol, caffeine, nicotine and some other substance abuse. While there are vital regimens necessary to resolve the problem of addiction, fasting can play a very important role in the process.
It Provides Tranquillity of the Mind and Heart. For those who participate in fasting, there’s a great spiritual meaning to Ramadan. Muslims practice love and generosity through being more charitable, spirituality through praying and self-control and discipline through practicing good manners. Such habits create a feeling of self-satisfaction, tranquillity and peace.
These are just a few of the many remarkable benefits of fasting during Ramadan. While this provides valuable spiritual advantages, it has been known by experts that fasting is good for the health, especially when it is done in a proper manner.
However, it is important to note that not all people are fit to fast, that is why it is important to seek guidance from your healthcare provider or doctor to know whether or not you are allowed to fast. With proper information and help, you will find fasting as a valuable practice to do throughout your life.